Blogs & # 187 ؛ المختبرات الطبية & # 187 ؛ 11. The Role of Fiber in Digestion

11. The Role of Fiber in Digestion

  • Fiber helps maintain a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control blood sugar and cholesterol levels. Found in fruits, vegetables, and whole grains, fiber is an essential part of a balanced diet.