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  11. The Role of Fiber in Digestion

  Fiber helps maintain a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control blood sugar and cholesterol levels. Found in fruits, vegetables, and whole grains, fiber is an essential part of a bala...
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  9. – Importance of Vaccination

  Vaccines protect individuals and communities from deadly diseases. They are tested for safety and effectiveness. Childhood immunizations prevent illnesses like measles and whooping cough. Booster shots in adulthood are also important. Vaccination is a cor...
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  10. In English – Dangers of Smoking

  Smoking damages nearly every organ in the body. It increases the risk of cancer, heart disease, and lung problems. Quitting smoking greatly improves health and extends life expectancy. Support groups and medications can help. Avoiding tobacco altogether i...
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